Helping
you achieve a healthier,happier and slimmer lifestyle
Get ready to transform your life
The ultimate seven day slimming retreat is nestled in
the mountains just north of Ulladulla, 2.5 hrs south of
Sydney, on the NSW South Coast.
From the mountains out back and the rainforest walk on
the property to the 100km of coastline view out front
you will feel like you have left the world behind as you
take time out for the most important person in the world,
you!
Integration of mind, body and spirit is a fundamental
part of the 7 Day Think Slim Retreat philosophy.
You will have a dedicated and committed team of professionals
ensuring that your goals are reached and that you are
well equipped for future success.
While the majority of weight loss retreats around the
world focus on diet and exercise a large part of your
time spent at Little Forest will be helping you unload
the emotional baggage. You will be supported to change
the way you think about food, activity and yourself.
Get ready to change.
Upon leaving you will be provided with an 8 week nutrition
and fitness program to help you reach your health and
fitness goals. You should definitely be ready to sweat,
but exercise isn't all that is included in the daily schedule.
Morning Tai Chi and Yoga classes will help you find tranquility
and give you the skills to cope with stress.
Stretch classes and Pilates will help you increase your
core strength and flexibility. Beginners boxing and martial
arts classes will boost your confidence.
Rejuvenation is one of the most important aspects of the
7 Day Think Slim Retreat. Besides attending workshops
and joining fitness classes and group therapy sessions
you will have time to yourself to just chill out and go
for a swim, play tennis or simply relax under a tree and
read a book.
You will dine on ultra healthy meals prepared by a chef
on the property.
The Think Slim 7 Day Retreat at Little Forest includes
accommodation, healthy meals, daily workouts and workshops
and classes led by professional instructors and leaders
in their respective fields.
Meals, motel accommodation along with all classes are
inclusive.
Limited to no more than 24 people means you will have
personal attention and support when needed.
Little Forest is an amazing setting for motivation.
This is the perfect way to renew your body, refresh your
mind and not think about anything else but yourself and
your goal.
No matter who you are, no matter where you come from,
you absolutely, positively do have the power to dramatically
change the way you look and feel.
Register now
January 4-11 2008 or May 10-17 2008
From $2,795 per person based on 7 nights accommodation
with all meals provided. Call 1300 76 00 73
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Self and personal
development
workshops include:
Who or what is sabotaging You?
Slips and Relapse Prevention
Increasing Energy and Stamina
Stress and Wellness
Building Self Esteem
Aligning Your Values
Releasing Limiting Beliefs
Craving Control
Improving Your Body Image
Just Say No!
Making Time for Your Healthy Lifestyle
Positive Thinking
Relaxation Techniques
Hypnosis for Healing
Staying Motivated
Increasing Confidence
Sleeping Better
Fitness classes and
workshops include:
Cardio Boxing
Low Impact Aerobics
Outdoor Circuit
Outdoor Walk
Raise the Bar
Cross Training for Better Balance
Building a stronger body
Exercise and Stress
Maximize Your Metabolism
Exercising with Limitations
Athletic Conditioning
Setting Fitness Goals
Flexibility and Balance
Aerobic and Strength Training
Outdoor Drills
Bush Bootcamp
Cardio-Tennis
Personal Fitness Assessment
Rainforest Walks
Nutrition workshops
include:
Habits of Successful Slimmers
Nutrition for Health
Planning Healthy Meals
Recipes for Change
Fat Facts
Alcohol and Weight Control
Cleansing Diet
Smart Cart for Shopping Success
Portion Control
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