What is Hypnosis?
Hypnosis has been around for thousands of years and is a process that produces relaxation and heightened suggestibility. When in the hypnotic state you are able to experience thoughts and images as real. THINK QUIT uses a variety of hypnotic techniques to help you change your thinking patterns and behaviours. |
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What is Time Line Therapy ®
Time Line Therapy ® (TLT) is a method of therapy that allows the subject
to let go of past negative emotions and limiting beliefs. THINK QUIT uses TLT
primarily to disconnect the belief you need to smoke and also remove all the
connections to smoking such as; smoking while drinking coffee, driving, after
a meal etc. Time Line Therapy ® will help you eliminate negative self-talk
and limiting beliefs such as; ‘I can’t stop smoking’, ‘it’s
too hard to quit’, ‘smoking will probably kill me’, ‘I
don’t have the will power’, I’ll put on weight if I stop’ etc. |
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What is Neuro Linguistic Programming (NLP)
NLP was modelled on leaders in the therapeutic community during the seventies. Milton Erickson the father of modern day clinical hypnoisis, Virginia Satir the Grand Dame of Family Therapy and Fritz Perls the founder of Gestalt Therapy were the original experts researched by founders doctors Richard Bandler and John Grinder. The forward-thinking science of Neuro Linguistic Programming takes clinical hypnosis to an even greater level of achievement and helps people overcome many of life’s challenges. |
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Time Magazine says: "Neuro-Linguistic Programming (NLP) has untapped potential for treating individual problems....It has metamorphosed into an all-purpose self-improvement program and technology."
Psychology Today says: "Neuro-Linguistic Programming (NLP) cannot be dismissed as just another hustle. Its theoretical underpinnings represent an ambitious attempt to codify and synthesize the insights of linguistics, body language and the study of communication systems."
Training and Development Journal says: "(NLP) does offer the potential for making changes without the usual agony that accompanies these phenomena. . . Thus it affords the opportunity to gain flexibility, creativity, and greater freedom of action than most of us now know."
Modern Psychology Magazine Says: "Neuro-Linguistic Programming (NLP) may be the most powerful vehicle for change in existence"
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What is Chi Kung?
Chi Kung, also referred to as Qi Gong, is a seven thousand year old system of internal healing. Known as the grandfather of acupuncture and Tai Chi, Chi Kung combines gentle movement with slow breathing leaving you floating on a sea of tranquillity. In the THINK QUIT program you will learn several easy to follow exercises aimed at reducing stress and increasing your energy levels. |
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What are Acu-points?
The body has energy channels running throughout it. Along these channels, known as meridians, there are points used in acupuncture, laser therapy and acupressure. You will learn a total of 11 easy to massage points including a specific stop smoking point found on the wrist. Knowing these points will help you reduce your desire to smoke and increase your wellbeing. |
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Tai Chi
Tai Chi has been described as poetry in motion. This gentle slow motion exercise allows you to calm you mind while harmonising your movement and breathing. Each movement is designed to energise the different organs in your body. Recent research has proven Tai Chi is a beneficial aid in the reduction of arthritic pain, depression, sleep problems, diabetes and weight problems. Tai Chi translated means the supreme ultimate and is the perfect exercise to energise your body, calm your mind and soothe your spirit.
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Massage therapy
To help your body speed up the healing process and reduce stress we use a variety of massage therapies including;
- Hot rock
- Ka Huna
- Remedial
- Sports
- Swedish
- Chi Acupressure
Our experienced massage therapists will help you rejuvenate your body, relieve headaches, release tension, decrease joint pain, stimulate circulation as you align and balance your body.
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Iridology
Iridology, commonly referred to as iris diagnosis, examines the coloured portion of the eye. The approach is based on the concept that every organ within the body corresponds to some section of the iris. It is possible to identify the origin of health symptoms currently impacting your health. Iridology might also help you catch a disease or illness before you have any noticeable symptoms. Iridology is not a method of healing as much as it is a diagnostic tool. |
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Reservations
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