1300 76 00 73 [email protected]
0 Items
InnerMakeover - Little Forest Lifestyle Retreats - MIndFree App
  • HOME
  • PROGRAMS
    • One Day ‘Pain Free’ Seminar – Virtual
    • NATIONAL; TOUR LIVE – 2 Day Seminars
    • Little Forest – 3 Day Retreat
    • Little Forest – 5 Day Retreat
    • Little Forest – 7 Day Retreat
    • VIRTUAL WEEKEND – 2 Day Retreat
    • Private Sessions
  • TRANSFORMATIONS
  • LITTLE FOREST RETREAT
  • MARK STEPHENS
  • MEDIA
  • CONTACT US
  • BOOK A RETREAT
Select Page

It will be the most life changing experience of your life

AS SEEN ON STUDIO 10 17th JANUARY 2020

Watch Emma overcome her phobia of snakes in this entertaining episode on Studio 10. From fears of flying, fears of success,fears of failure, most people have one fear or more.

Link to video below images.

For the full story and video on Studio 10 website click here.
(new tab will open)

View more Success Stories
BOOK RETREAT HERE
GET THE MIND FREE BOOK
REQUEST A CALL BACK
ATTEND A RETREAT

Innermakeover

PO Box 580
Sans Souci NSW 2219

REGISTER NOW

For retreats at Little Forest and in or National Tours

More Info

Privacy Policy
Terms of Use
Retreat Information

Contact Us

T: 1300 76 00 73
O: Online enquiry form
E: [email protected]

Copyright © 2025 Mark Stephens. Innermakeover Retreats - Little Forest Retreats - Lifestyle retreat with self hypnosis - Thinkslim -ThinkQuit - ThinkSleep - ThinkCalm - Phobia Free - MindFree App

Register your interest in attending 5 Day Innermakeover retreat at Little Forest - May 25 - 29 2019

This form is used to indicate you may be interested in attending this Little Forest 5 day Innermakeover retreat. You can reserve your place today should there be a cancellation

Register your interest in attending 5 Day Innermakeover retreat at Little Forest - May 25 - 29 2019

This form is used to indicate you may be interested in attending this Little Forest 5 day Innermakeover retreat. You can reserve your place today should there be a cancellation

Typical day at interstate weekends, and Little Forest.

Here’s what you can expect during a two-day weekend retreat:

9AM  Moving meditation with Tai Chi and Qi Gong

9:30 AM – Meditation

10 AM   – Hypnosis

10:30 AM – Morning tea break

10:45 AM – Workshops and hypnosis sessions

12:30 AM –  Lunch Break one hour

1:30 PM – Meditation, Hypnosis and workshops

3 PM – Afternoon Tea Break

3:15 PM – Meditation, hypnosis and workshops

5 PM – Finish

Note: This is rough guideline only and times may change throughout the day. Both days run to a similar format.


Here’s what you can expect during a Little Forest Lifestyle Retreat stay:

Day one

Midday Arrival, settle in and property tour

1 PM Lunch

2 PM Workshop and hypnosis

4 PM Juice Break

5:30 PM Free Time

6:30 PM Dinner

7:30 PM Meditation and hypnosis

9 PM Bedtime

 

Typical full day

Sunrise – Tai Chi, Qi Gong and walking meditation

7:30 AM – Meditation

8:15 AM – Free Time

8:45 AM – Breakfast

9:30 AM – Workshops, hypnosis and meditation

11 AM – Juice Break and optional activity time

12 PM – Hypnosis Sessions

1 PM – Lunch

2 PM – Workshops, hypnosis and meditation

4 PM – Juice break and optional activity time

5 PM – Workshops and Hypnosis

6:30 PM – Dinner

7:30 PM – Meditation and hypnosis

9 PM – Bedtime

Final day

Same as a typical full day until lunchtime at 12:30 PM. Departure between 1 PM and 1:30 PM.

 

Register your interest in attending 5 Day Innermakeover retreat - Aug 18 - 22 2018

This form is used to indicate you may be interested in attending this booked this Innermakeover retreat. You can reserve your place today should there be a cancellation

Sign up for our regular Innermakeover newsletter

We guarantee 100% privacy. Your information will not be shared

Register your interest in attending a retreat

This form is used to indicate you may be interested in attending one of our Innermakeover retreats. This helps us to plan when and where we should hold our retreats across the country.

Request a call back

If you have any query, please fill in this online form for quick attention. We will call you on the number provided

Request a quote or ask a question
Please indicate your state or territory

Which retreat interests you?