Typical day at interstate weekends, and Little Forest.
Here’s what you can expect during a two-day weekend retreat:
9AM Moving meditation with Tai Chi and Qi Gong
9:30 AM – Meditation
10 AM – Hypnosis
10:30 AM – Morning tea break
10:45 AM – Workshops and hypnosis sessions
12:30 AM – Lunch Break one hour
1:30 PM – Meditation, Hypnosis and workshops
3 PM – Afternoon Tea Break
3:15 PM – Meditation, hypnosis and workshops
5 PM – Finish
Note: This is rough guideline only and times may change throughout the day. Both days run to a similar format.
Here’s what you can expect during a Little Forest Lifestyle Retreat stay:
Day one
Midday Arrival, settle in and property tour
1 PM Lunch
2 PM Workshop and hypnosis
4 PM Juice Break
5:30 PM Free Time
6:30 PM Dinner
7:30 PM Meditation and hypnosis
9 PM Bedtime
Typical full day
Sunrise – Tai Chi, Qi Gong and walking meditation
7:30 AM – Meditation
8:15 AM – Free Time
8:45 AM – Breakfast
9:30 AM – Workshops, hypnosis and meditation
11 AM – Juice Break and optional activity time
12 PM – Hypnosis Sessions
1 PM – Lunch
2 PM – Workshops, hypnosis and meditation
4 PM – Juice break and optional activity time
5 PM – Workshops and Hypnosis
6:30 PM – Dinner
7:30 PM – Meditation and hypnosis
9 PM – Bedtime
Final day
Same as a typical full day until lunchtime at 12:30 PM. Departure between 1 PM and 1:30 PM.
