VIRTUAL INNERMAKEOVER WEEEKEND RETREAT includes:

Two Full Days of Meditation and Self Hypnosis 2  Physical, mental and emotional pain sessions 3  Healthy eating and portion control sessions.

What you get:

• 2 full days 9am to 5pm Virtual Retreat via Zoom
• 14 hours of meditation and self-hypnosis specific to phobias
• 24 live sessions to transform your life
• Downloadable work sheets
• Video highlights after event to reinforce what you learn

NATIONAL RETREAT TOUR  WITH MARK STEPHENS includes The Innermakeover Weekend Retreats in Capital Cities and regions: If you can sit back, close your eyes and listen, you can be hypnotised. This is time out for you. Weekend Interstate retreats start at 9am and finish at 5pm both days. The Weekend includes:

• Two days of hypnosis and meditation
• Pain healing hypnosis sessions
• Weight loss hypnosis sessions including the Hypnotic Lap Band
• Tai Chi and Chi Kung for de-stressing

Getting your mindset right At every retreat we cover a wide range of therapies and methods including;

• Meditation and hypnosis
• Yoga breathing and relaxation
• Guided imagery and visualisation
• Tai Chi and Qi Gong – moving meditation
• Motivation and goal setting

What is meditation?

• Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
• Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
• Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
• Meditation teaches us to be still and a way to return to our calm self.
• It is an inner holiday that helps us heal our mind and body.

What is hypnosis? Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy. Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges. As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments. In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, “Every day, in every way, I am getting better and better.” It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness. The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War. Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder. Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.