Get ready to transform your life

The ultimate seven day slimming retreat is nestled in the mountains just north of Ulladulla, 2.5 hrs south of Sydney, on the NSW South Coast.

From the mountains out back and the rainforest walk on the property to the 100km of coastline view out front you will feel like you have left the world behind as you take time out for the most important person in the world, you!

Integration of mind, body and spirit is a fundamental part of the 7 Day Think Slim Retreat philosophy.

You will have a dedicated and committed team of professionals ensuring that your goals are reached and that you are well equipped for future success.

While the majority of weight loss retreats around the world focus on diet and exercise a large part of your time spent at Little Forest will be helping you unload the emotional baggage. You will be supported to change the way you think about food, activity and yourself.

Get ready to change.

You should definitely be ready to sweat, but exercise isn't all that is included in the daily schedule. Morning Tai Chi and Yoga classes will help you find tranquility and give you the skills to cope with stress.

Stretch classes and Pilates will help you increase your core strength and flexibility. Beginners boxing and martial arts classes will boost your confidence.

Rejuvenation is one of the most important aspects of the 7 Day Think Slim Retreat. Besides attending workshops and joining fitness classes and group therapy sessions you will have time to yourself to just chill out and go for a swim, play tennis or simply relax under a tree and read a book.

You will dine on ultra healthy meals prepared by a chef on the property.

The Think Slim 7 Day Retreat at Little Forest includes accommodation, healthy meals, daily workouts and workshops and classes led by professional instructors and leaders in their respective fields.

Meals, motel accommodation along with all classes are inclusive.

Limited to no more than 24 people means you will have personal attention and support when needed.

Little Forest is an amazing setting for motivation.

This is the perfect way to renew your body, refresh your mind and not think about anything else but yourself and your goal.

No matter who you are, no matter where you come from, you absolutely, positively do have the power to dramatically change the way you look and feel.