| Helping you achieve a healthier,happier and slimmer lifestyle
Get ready to transform your life
The ultimate seven day slimming retreat is nestled in the mountains just north of Ulladulla, 2.5 hrs south of Sydney, on the NSW South Coast.
From the mountains out back and the rainforest walk on the property to the 100km of coastline view out front you will feel like you have left the world behind as you take time out for the most important person in the world, you!
Integration of mind, body and spirit is a fundamental part of the 7 Day Think Slim Retreat philosophy.
You will have a dedicated and committed team of professionals ensuring that your goals are reached and that you are well equipped for future success.
While the majority of weight loss retreats around the world focus on diet and exercise a large part of your time spent at Little Forest will be helping you unload the emotional baggage. You will be supported to change the way you think about food, activity and yourself.
Get ready to change.
You should definitely be ready to sweat, but exercise isn't all that is included in the daily schedule. Morning Tai Chi and Yoga classes will help you find tranquility and give you the skills to cope with stress.
Stretch classes and Pilates will help you increase your core strength and flexibility. Beginners boxing and martial arts classes will boost your confidence.
Rejuvenation is one of the most important aspects of the 7 Day Think Slim Retreat. Besides attending workshops and joining fitness classes and group therapy sessions you will have time to yourself to just chill out and go for a swim, play tennis or simply relax under a tree and read a book.
You will dine on ultra healthy meals prepared by a chef on the property.
SPECIAL BONUS HYPNOTIC LAP BAND SESSION
The Hypnotic Lap Band hypnosis session has you imagine you are being wheeled in to an operating theatre. You then imagine you are being administered a general anaesthetic and once you have entered a trance state the imaginary surgery is performed. Shrink your mind and tummy at the Think Slim seven Day Retreat. |
The Think Slim 7 Day Retreat at Little Forest includes accommodation, healthy meals, daily workouts and workshops and classes led by professional instructors and leaders in their respective fields.
Meals, motel accommodation along with all classes are inclusive.
Limited to no more than 24 people means you will have personal attention and support when needed.
Little Forest is an amazing setting for motivation.
This is the perfect way to renew your body, refresh your mind and not think about anything else but yourself and your goal.
No matter who you are, no matter where you come from, you absolutely, positively do have the power to dramatically change the way you look and feel.
Your package includes
- Accommodation
- Mini bus transfers to and from airport for interstate travellers flying in.
- All workshops and classes
- All meals and juices
- All therapy sessions
$3,495 per person based on 7 nights accommodation with
all meals provided.
Share room save $1,000 at only $2,495.
QUESTIONS?
Please contact the office,
call 1300 76 00 73 or 02 9529 6478 send an
email to mark@thinkslim.com.au
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Self
and personal development
workshops include*:
Who or what is sabotaging You?
Slips and Relapse Prevention
Increasing Energy and Stamina
Stress and Wellness
Building Self Esteem
Aligning Your Values
Releasing Limiting Beliefs
Craving Control
Improving Your Body Image
Just Say No!
Making Time for Your Healthy Lifestyle
Positive Thinking
Relaxation Techniques
Hypnosis for Healing
Staying Motivated
Increasing Confidence
Sleeping Better |
Fitness
classes and
workshops include*:
Cardio Boxing
Low Impact Aerobics
Outdoor Circuit
Outdoor Walk
Raise the Bar
Cross Training for Better Balance
Building a stronger body
Exercise and Stress
Maximize Your Metabolism
Exercising with Limitations
Athletic Conditioning
Setting Fitness Goals
Flexibility and Balance
Aerobic and Strength Training
Outdoor Drills
Bush Bootcamp
Cardio-Tennis
Personal Fitness Assessment
Rainforest Walks |
Nutrition workshops
include*:
Habits of Successful Slimmers
Nutrition for Health
Planning Healthy Meals
Recipes for Change
Fat Facts
Alcohol and Weight Control
Cleansing Diet
Smart Cart for Shopping Success
Portion Control |
*Note
Please note that the above session lists are guidelinse and the classes provided will be dependent on demand or request by the majority of the group.
“The retreat has given me more confidence, clarity, strength and energy”
“People tell me that I am positively glowing”
“I got so much more than I ever expected.”
“If anybody is looking for a mind and body make over to last a life time this is the retreat for you.”
“Little Forest is spectacular, serene, stunning, beautiful, relaxing, comfortable and a magical place.”
“You have given me my life back”
“Little Forest Health Retreat is like a little piece of Heaven”
“The retreat week was the best time I have EVER had for ME!”
“Attending the retreat has changed my life”
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Reservations
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