LITTLE FOREST LIFESTYLE RETREATS

The 3 day Innermakeover at Little Forest (including 10 in 10 Breakthrough Program) includes
1  Three Full Days of Meditation and Self Hypnosis
2  Physical, mental and emotional pain sessions
3  Healthy eating and portion control sessions

All retreats at  Little Forest  includes:

• All meals and accommodation
• Hypnosis and therapy sessions from morning till night.
• Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.

Meals The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.

Activities In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.

Getting your mindset right At every retreat we cover a wide range of therapies and methods including;

• Meditation and hypnosis
• Yoga breathing and relaxation
• Guided imagery and visualisation
• Tai Chi and Qi Gong - moving meditation
• Motivation and goal setting

What is meditation? 

• Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
• Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
• Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
• Meditation teaches us to be still and a way to return to our calm self.
• It is an inner holiday that helps us heal our mind and body.

What is hypnosis? Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy.  Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges. As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments. In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness. The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War.  Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder. Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.

LITTLE FOREST LIFESTYLE RETREATS

The 3 day Innermakeover at Little Forest (including 10 in 10 Breakthrough Program) includes
1  Three Full Days of Meditation and Self Hypnosis
2  Physical, mental and emotional pain sessions
3  Healthy eating and portion control sessions

All retreats at  Little Forest  includes:

• All meals and accommodation
• Hypnosis and therapy sessions from morning till night.
• Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.

Meals The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.

Activities In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.

Getting your mindset right At every retreat we cover a wide range of therapies and methods including;

• Meditation and hypnosis
• Yoga breathing and relaxation
• Guided imagery and visualisation
• Tai Chi and Qi Gong - moving meditation
• Motivation and goal setting

What is meditation? 

• Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
• Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
• Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
• Meditation teaches us to be still and a way to return to our calm self.
• It is an inner holiday that helps us heal our mind and body.

What is hypnosis? Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy.  Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges. As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments. In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness. The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War.  Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder. Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.