Three day Innermakeover Retreat at Little Forest
time out for youAll retreats include Weight Loss Hypnosis Sessions, Habit Buster Program and Pain Control Sessions.
Transform yourself at a three-day Innermakeover retreat at Little Forest
Are you ready to:
- Break bad habits and transform your life?
- Overcome emotional and stress eating?
- Control your portions?
- Eliminate cravings and learn to eat mindfully?
- Harness your mind power to reduce stress?
- Relieve anxiety and improve sleep?
- Control pain and enhance your quality of life?
If you answered yes then this is the retreat for you
All retreats now include the 10 in 10 Breakthrough Program – shed 10kg in 10 weeks plus the Reverse Ageing program – 10 Years Younger in 10 weeks
10 in 10 Breakthrough Program includes:
Bonus #1 10 in 10 Meal Plan eBook – Value $49
Bonus #2 10 in 10 Movement Plan eBook – Value $49
Bonus #3 10 in 10 Mindset Plan eBook – Value $49
Bonus #4 10 in 10 Emotional Health Plan eBook – Value $49
Bonus #5 10 in 10 Breaking Bad Habits Plan – Value $49
Bonus #6 10 in 10 Action Steps Success System – Value $49
Bonus #7 10 in 10 Daily messages for Inspiration sent weekly – Value $199
Bonus #8 10 in 10 Weekly Zoom Meeting – Value $499
Bonus #9 10 in 10 Weekly Video Recordings to keep you on track – Value $249
Bonus #10 10 in 10 Weekly audio recording for continued results – Value $249
Total Bonus Value = $1,490
PLUS
Age Reversal program includes:
Bonus #1 10in10 Reverse Ageing Meal Plan eBook – Value $49
Bonus #2 10in10 Reverse Ageing Movement Plan eBook – Value $49
Bonus #3 10in10 Reverse Ageing Mindset Plan eBook – Value $49
Bonus #4 10in10 14 Reverse Ageing Hypnosis sessions– Value $499
Bonus #5 10 in 10 Weekly Support Email for 10 weeks – Value $149
Bonus #6 10 in 10 Weekly Zoom Meeting – Value $499
Bonus #7 10 in 10 Seven Video Sessions to keep you on track – Value $199
Total Bonus Value = $1,493
This is a 10-week program – new date coming soon
Watch this video to hear from retreat attendees
2023/2024 3 DAY RETREAT SCHEDULE
Dates | Rates (per person) | Availability |
---|---|---|
Any future retreat dates | Register your interest in a retreat |
LITTLE FOREST LIFESTYLE RETREATS
The 3 day Innermakeover at Little Forest (including 10 in 10 Breakthrough Program) includes
1 Three Full Days of Meditation and Self Hypnosis
2 Physical, mental and emotional pain sessions
3 Healthy eating and portion control sessions
All retreats at Little Forest includes:
- All meals and accommodation
- Hypnosis and therapy sessions from morning till night.
- Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.
Meals The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.
Activities In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.
- Breathtaking views of mountains, valleys and the ocean
- 8ks drive to picturesque historic Milton
- 14 acres of scenic preservation property
- 5 acres of rainforest walk
- Full size tennis court on property
- Function room with a wood fire place
- Fully equipped gymnasium
Little Forest Lifestyle Retreat
Located a short 2.5 hours south of Sydney the views from this spectacular property are worth the visit alone. Little Forest Lifestyle Retreat sits 1,000 feet above sea level on a rolling hill. Surrounded by valleys, mountains, escarpment and ocean views as far as the eye can see visitors have described the property as “Heaven on Earth” or “Shangrila.” This 14 acres of paradise is classed as Scenic Preservation Property.
The 5 acres of private rain-forest is a natural wonderland and home to many Australian fauna including; wombats, wallabies, lyrebirds and echidnas.
Accommodation and Facilities
13 well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea making facilities,
bar fridge and ground floor access.
For other pictures of the facilities and location, check out our gallery page.
Getting your mindset right At every retreat we cover a wide range of therapies and methods including;
- Meditation and hypnosis
- Yoga breathing and relaxation
- Guided imagery and visualisation
- Tai Chi and Qi Gong - moving meditation
- Motivation and goal setting
What is meditation?
- Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
- Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
- Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
- Meditation teaches us to be still and a way to return to our calm self.
- It is an inner holiday that helps us heal our mind and body.
What is hypnosis? Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy. Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges. As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments. In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness. The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War. Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder. Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.
Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.
We reserve the right to refuse entry to any person to any event, seminar or retreat.
In one weekend you will learn how to effortlessly: break ba d habits, reprogram negative thought patterns, eliminate cravings and increase your self-esteem.
The three-day Innermakeover Weekend includes:
- Three days of Meditation and Self Hypnosis
- Physical, mental and emotional pain sessions
- Healthy eating and portion control sessions
What to expect
Spend a weekend with Australia’s best hypnotherapist as you change your habits and overcome your biggest challenges. Experience the most life changing weekend of your life.
- Accommodation at Little Forest Lifestyle Retreat for 2 nights and meals
- All hypnosis and therapy sessions
- Transfers from Sydney airport if flying in or needed
Rates
Share $1,295 per person (minimum purchase is for two people who are family or friends* at $2,590)
Single $1,795 per person
* Due to Covid-19 safety
NOTE:
– Payment plan options available on all retreats. Call 1300 76 00 73 to organise a payment plan or deposit.
– Call the office for bookings for 3 or more people.
Spend a weekend with Australia’s best hypnotherapist as you overcome your biggest challenges and transform your life.
Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.
We reserve the right to refuse entry to any person to any event, seminar or retreat.
STAYING COVID-SAFE MEASURES AT LITTLE FOREST
To ensure your health and safety during a stay at Little Forest we have implemented the following measures:
- Hand sanitiser dispensers at every door on both sides
- Pocket Hand sanitiser provided to all guests
- Increased daily cleaning and disinfecting of public spaces
- Limiting guest numbers to allow for the 4sqm rule
- Spaced seating in both the seminar room and dining areas to allow for social distancing
- Temperature test on arrival
- Share room only available with a family member or close friend ( we will not be pairing guests in shared rooms for the duration of 2022)
- If you have any flu or cold like symptoms or feeling unwell we ask you stay at home
Call now on 1300 760 073 to book a retreat
“You arrive with a problem and go home a different person.”
UPCOMING 3 DAY INNERMAKEOVER AT LITTLE FOREST
2023/2024 3 DAY RETREAT SCHEDULE

Dates | Rates (per person) | Availability |
---|---|---|
Any future retreat dates | Register your interest in a retreat |
LITTLE FOREST LIFESTYLE RETREATS
The 3 day Innermakeover at Little Forest (including 10 in 10 Breakthrough Program) includes
1 Three Full Days of Meditation and Self Hypnosis
2 Physical, mental and emotional pain sessions
3 Healthy eating and portion control sessions
All retreats at Little Forest includes:
- All meals and accommodation
- Hypnosis and therapy sessions from morning till night.
- Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.
Meals The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.
Activities In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.
- Breathtaking views of mountains, valleys and the ocean
- 8ks drive to picturesque historic Milton
- 14 acres of scenic preservation property
- 5 acres of rainforest walk
- Full size tennis court on property
- Function room with a wood fire place
- Fully equipped gymnasium
Little Forest Lifestyle Retreat
Located a short 2.5 hours south of Sydney the views from this spectacular property are worth the visit alone. Little Forest Lifestyle Retreat sits 1,000 feet above sea level on a rolling hill. Surrounded by valleys, mountains, escarpment and ocean views as far as the eye can see visitors have described the property as “Heaven on Earth” or “Shangrila.” This 14 acres of paradise is classed as Scenic Preservation Property.
The 5 acres of private rain-forest is a natural wonderland and home to many Australian fauna including; wombats, wallabies, lyrebirds and echidnas.
Accommodation and Facilities
13 well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea making facilities,
bar fridge and ground floor access.
For other pictures of the facilities and location, check out our gallery page.
Getting your mindset right At every retreat we cover a wide range of therapies and methods including;
- Meditation and hypnosis
- Yoga breathing and relaxation
- Guided imagery and visualisation
- Tai Chi and Qi Gong - moving meditation
- Motivation and goal setting
What is meditation?
- Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
- Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
- Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
- Meditation teaches us to be still and a way to return to our calm self.
- It is an inner holiday that helps us heal our mind and body.
What is hypnosis? Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy. Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges. As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments. In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness. The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War. Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder. Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.
Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.
We reserve the right to refuse entry to any person to any event, seminar or retreat.