INNERMAKEOVER RETREAT SCHEDULE 2021
LITTLE FOREST 3 day Innermakeover Weekend – May 15 - 17 2021
FULLY BOOKED
LITTLE FOREST 5 day Retreat – June 5 - 9 2021
FULLY BOOKED
LITTLE FOREST 3 day Innermakeover Weekend – June 26 - 28 2021
FULLY BOOKED
BRISBANE 2 day Innermakeover – July 17 - 18 2021
BOOK NOW - New Date
MELBOURNE 2 day Innermakeover – Aug 7 - 8 2021
BOOK NOW - New Date
SYDNEY 2 day Innermakeover – Aug 28 - 29 2021
BOOK NOW - New Date
LITTLE FOREST 5 day Retreat – Sept 4 - 8 2021
BOOK NOW - New Date
LITTLE FOREST 3 day Innermakeover Weekend – Sept 25 - 27 2021
BOOK NOW - New Date
Register for future retreats:
7 day Retreats Little Forest
5 day Retreats Little Forest
3 day Retreats Little Forest
SYDNEY 2 day Register your interest
PERTH 2 day Register your interest
ADELAIDE 2 day Register your interest
MELBOURNE 2 day Register your interest
BRISBANE 2 day Register your interest
We help you break your bad habits and transform your life.
Do you have bad habits you need to change? Did your last diet fail? Do you struggle with stress or sleep? It may be time to try a new approach.
Attend a retreat and learn how to
- Break bad habits
- Use your mind to reduce stress.
- Let go of whatever is weighing you down.
After running hundreds of retreats and helping thousands of people overcome their challenges we look forward to helping you transform your life. You can attend a retreat from two days to seven days to achieve your goals. Simply select which retreat is right for you.
Which retreat would you like to attend?
- 2 Day Innermakeover Retreat National Tour – BRISBANE – MELBOURNE – SYDNEY – ADELAIDE – ACT – PERTH – REGIONAL Get ready for two full days of transformation. All weekend retreats include breaking bad habits and weight loss hypnosis. Learn more
- 3 Day Innermakeover Retreat at Little Forest Experience two nights/three days of non-stop therapy, meditation, hypnosis, coaching and motivation. Learn more
- 5 day Innermakeover Retreat at Little Forest The perfect 4 night/5 day retreat to help you:break bad habits, control pain, stop smoking, get healthy, overcome weight problems and de-stress. Learn more
- 7 Day Innermakeover Retreat at Little Forest In 6 nights/7 days learn how to break bad habits ahd dump the emotional and mental baggage related to weight or food addictions. You will be unstoppable all the way to your goal. Learn more
As seen in Sunday Life supplement
in The Sun-Herald (Sydney)
& The Sunday Age (Melbourne)
March 14 2021
After three decades of daily soft drink, one tactic led Kim to quit for good
Article By Evelyn Lewin
As seen on ACA December 7 2020
As seen on STUDIO 10 February 26 2020
Curing Our Sweet Tooth With Hypnotherapy
Watch the results of Studio 10 production team ladies, Tori and Kim are hypnotised during the show by Mark Stephens to reduce their sugar cravings.
As seen on STUDIO 10 January 17 2020
Very Entertaining. Watch Emma overcome her phobia.
Watch how audience member, Emma overcomes her phobia of snakes in this entertaining episode on Studio 10. From fears of flying, fears of success,fears of failure, most people have one fear or more.. Click here to watch video clip
As seen on TODAY October 15 2019
A Current Affair featured Tziporah’s final transformation.
With the help of Mark Stephens and Inner Makeover Retreats and hypnosis. Click here to watch video clip
As seen on TODAY October 15 2019
Today interviews Tziporah Malkah and Mark Stephens about her incredible transformation using meditation and hypnotherapy.
Stephens says he “reset Tziporah’s mind” to get her on track to lose the weight. Click here to watch interview
As seen on A CURRENT AFFAIR May 14 2019
A Current Affair featured Tziporah’s 50kg weight loss
“Just months ago, Tziporah Malkah was at rock bottom – now, she’s a new woman” Click here to watch video clip
As seen on TODAY SHOW May 15 2019
Tziporah Malkah on Today Show featured Tziporah’s 50kg weight loss Tziporah used hypnotherapy to aid her weight loss
INNERMAKEOVER RETREAT SCHEDULE 2021
LITTLE FOREST 3 day Innermakeover Weekend – May 15 - 17 2021
FULLY BOOKED
LITTLE FOREST 5 day Retreat – June 5 - 9 2021
FULLY BOOKED
LITTLE FOREST 3 day Innermakeover Weekend – June 26 - 28 2021
FULLY BOOKED
BRISBANE 2 day Innermakeover – July 17 - 18 2021
BOOK NOW - New Date
MELBOURNE 2 day Innermakeover – Aug 7 - 8 2021
BOOK NOW - New Date
SYDNEY 2 day Innermakeover – Aug 28 - 29 2021
BOOK NOW - New Date
LITTLE FOREST 5 day Retreat – Sept 4 - 8 2021
BOOK NOW - New Date
LITTLE FOREST 3 day Innermakeover Weekend – Sept 25 - 27 2021
BOOK NOW - New Date
Register for future retreats:
7 day Retreats Little Forest
5 day Retreats Little Forest
3 day Retreats Little Forest
SYDNEY 2 day Register your interest
PERTH 2 day Register your interest
ADELAIDE 2 day Register your interest
MELBOURNE 2 day Register your interest
BRISBANE 2 day Register your interest
As seen on Today Extra March 13 2019
“He made me do it” Ben Fordham has lost 10kg with the help of hypnotherapy by Mark Stephens. Ben tells his remarkable story with Mark Stephens and presenters David Campbell and Sonia Kruger on Today Extra. Click here to watch video clip
As seen on ACA Jan 1 2019
ACA features Mark Stephens’ hypnosis and seminars in a story about keeping your New Year’s resolutions. Click here to watch program
As seen on The Morning Show November 19 2018
As seen on A Current Affair Secret to Pain Control revealed
As seen on TODAY SHOW Jan 2019
The Today Show featured Tziporah’s Weight Loss Journey.
I’m excited to be part of the Team Tziporah, helping her, with hypnosis, to transform her weight and with that, her life.
Tziporah's Malkah opens up about how she lost an incredible 30 kilos with hypnotherapy. #9Today pic.twitter.com/yrZ7gy7wyY
— The Today Show (@TheTodayShow) January 27, 2019
INNERMAKEOVER RETREAT SCHEDULE 2021
LITTLE FOREST 3 day Innermakeover Weekend – May 15 - 17 2021
FULLY BOOKED
LITTLE FOREST 5 day Retreat – June 5 - 9 2021
FULLY BOOKED
LITTLE FOREST 3 day Innermakeover Weekend – June 26 - 28 2021
FULLY BOOKED
BRISBANE 2 day Innermakeover – July 17 - 18 2021
BOOK NOW - New Date
MELBOURNE 2 day Innermakeover – Aug 7 - 8 2021
BOOK NOW - New Date
SYDNEY 2 day Innermakeover – Aug 28 - 29 2021
BOOK NOW - New Date
LITTLE FOREST 5 day Retreat – Sept 4 - 8 2021
BOOK NOW - New Date
LITTLE FOREST 3 day Innermakeover Weekend – Sept 25 - 27 2021
BOOK NOW - New Date
Register for future retreats:
7 day Retreats Little Forest
5 day Retreats Little Forest
3 day Retreats Little Forest
SYDNEY 2 day Register your interest
PERTH 2 day Register your interest
ADELAIDE 2 day Register your interest
MELBOURNE 2 day Register your interest
BRISBANE 2 day Register your interest
What people are saying about the retreats
All you have to do is sit back, close your eyes and listen. It’s that easy.
What makes an Innermakeover Retreat so different?
An Innermakeover retreat helps you transform yourself from the inside out. When you attend a retreat you learn to automatically let go of whatever is holding you back. You will learn to use your mind to transform your life. Thousands of people have made incredible changes to their life by attending an Innermakeover retreat. Now it’s your turn. We know how hard it is to change lifelong patterns and break habits. Sometimes we need a little bit of help. When you struggle with sleep, pain, bad habits or your weight, it can sometimes seem like there is no solution. When you tap into the power of your unconscious mind there will be no stopping you. Continue reading…
The Innermakeover retreats are presented by Mark Stephens, creator of the Mind Free Method. For almost 50 years Mark has studied meditation, yoga breathing and self-hypnosis. He is a bestselling author (Think Slim – Allen and Unwin) and has produced more than 400 audio and video recordings to help people overcome their challenges. A regular guest expert on television and radio he has worked with world champion athletes, elite sports teams, State Ministers, television celebrities and thousands of everyday people. Mark’s unique combination of hypnosis and meditation gets results. And the best thing is all you have to do is sit back or lie down, close your eyes and listen. It’s that easy. In the two, three or five-day innermakeover retreat, you will: 1. Learn proven methods of self-hypnosis and meditation to specifically target your problems such as weight or pain control. 2. Harness the power of your own mind. 3. Transform negative thought patterns into empowering beliefs. This helps you create your future just the way you want it. The human mind is constantly moving away from pain and seeking happiness. With all the unconscious programming we experience throughout our life sometimes we need someone to show us how to flip the switch in our mind so we can change the old programming and take control of our situation. Register for an Innermakeover Retreat today and spend two, three or five days with Mark Stephens. Why? Because you deserve it and it will change your life! Note: All retreats include Pain Control sessions and weight loss hypnosis
FROM 310kg TO 103kg
“When I finally went to Little Forest to do a retreat with Mark it was like I had found Shangri-La. The place is amazing. The moment you arrive you feel the stress leaving you. By getting my mindset right everything else fell into place. My biggest lesson was to prioritise my life, my health and my fitness. If you are able to, get along to one of Mark’s retreats or seminars. Do it, you won’t look back.”
- Jordan TirekidisWhat’s the cost?
How much is not taking action costing you? How much time have you spent not getting the results you want? How much have you already spent trying to fix the problem? Doing the same old thing over and over again has likely cost you a great deal already, hasn’t it?
From medication to meditation
Read what these four Doctors have said about Mark’s hypnosis methods.
“I am still amazed every day by the results.” Dr Karen Richardson GP “This Is a simple, inexpensive prescription any of us can follow. I firmly believe the techniques described by Mark should be taught to all high school students.” Dr Katherine Willis-Sullivan MD “I’m your client Kristalee’s GP. She has been doing hypnosis through your app. I’m writing in to thank you for all she’s achieved in this short period since. Krystalee has started meditating and thus medicating less. I’ve been recommending ”Mind Free” to other patients that could benefit.” Dr Arti Vaid “Your Think Slim program is a major advance in the treatment of obesity.” Dr Neil Peace MD
UPCOMING FREE MARK STEPHENS NATIONAL SEMINAR TOUR
Do you genuinely want to achieve your goals? Do you need to break any bad habits or overcome procrastination? Do you suffer from stress, have a food or other addiction or have trouble sleeping? If you have a resolution we have the solution. Join Mark Stephens in a National FREE YOU & YOUR GOAL Seminar.