All you have to do is sit back, close your eyes and listen. It’s that easy.

What makes an Innermakeover Retreat so different?

An Innermakeover retreat helps you transform yourself from the inside out. When you attend a retreat you learn to automatically let go of whatever is holding you back. You will learn to use your mind to transform your life. Thousands of people have made incredible changes to their life by attending an Innermakeover retreat. Now it’s your turn. We know how hard it is to change lifelong patterns and break habits. Sometimes we need a little bit of help. When you struggle with sleep, pain, bad habits or your weight, it can sometimes seem like there is no solution. When you tap into the power of your unconscious mind there will be no stopping you. Continue reading…

The Innermakeover retreats are presented by Mark Stephens, creator of the Mind Free Method. For almost 50 years Mark has studied meditation, yoga breathing and self-hypnosis. He is a bestselling author (Think Slim – Allen and Unwin) and has produced more than 400 audio and video recordings to help people overcome their challenges. A regular guest expert on television and radio he has worked with world champion athletes, elite sports teams, State Ministers, television celebrities and thousands of everyday people. Mark’s unique combination of hypnosis and meditation gets results. And the best thing is all you have to do is sit back or lie down, close your eyes and listen. It’s that easy. In the two, three or five-day innermakeover retreat, you will: 1. Learn proven methods of self-hypnosis and meditation to specifically target your problems such as weight or pain control. 2. Harness the power of your own mind. 3. Transform negative thought patterns into empowering beliefs. This helps you create your future just the way you want it. The human mind is constantly moving away from pain and seeking happiness. With all the unconscious programming we experience throughout our life sometimes we need someone to show us how to flip the switch in our mind so we can change the old programming and take control of our situation. Register for an Innermakeover Retreat today and spend two, three or five days with Mark Stephens. Why? Because you deserve it and it will change your life! Note: All retreats include Pain Control sessions and weight loss hypnosis

What’s the cost?

How much is not taking action costing you?  How much time have you spent not getting the results you want? How much have you already spent trying to fix the problem? Doing the same old thing over and over again has likely cost you a great deal already, hasn’t it?

From medication to meditation

Read what these four Doctors have said about Mark’s hypnosis methods.

“I am still amazed every day by the results.” Dr Karen Richardson GP  “This Is a simple, inexpensive prescription any of us can follow. I firmly believe the techniques described by Mark should be taught to all high school students.” Dr Katherine Willis-Sullivan MD “I’m your client Kristalee’s GP.  She has been doing hypnosis through your app.  I’m writing in to thank you for all she’s achieved in this short period since. Krystalee has started meditating and thus medicating less. I’ve been recommending ”Mind Free” to other patients that could benefit.”  Dr Arti Vaid  “Your Think Slim program is a major advance in the treatment of obesity.” Dr Neil Peace MD