Seven day Innermakeover Retreat at Little Forest

 

All retreats include Pain Control Hypnosis and Hypnotic Weight Loss Sessions

Transform yourself at a seven-day Innermakeover retreat at Little Forest

The seven-day Innermakeover Retreat includes:

  1. Seven days of Meditation and Self Hypnosis
  2. Physical, mental and emotional pain sessions
  3. Healthy eating and portion control sessions

You will benefit by attending a retreat if you:

  • Have bad habits
  • Suffer from chronic pain
  • Struggle with your weight
  • Have emotional baggage
  • Lack motivation or need a mental break

Recharge your batteries and reset your mind

Watch this video to hear from retreat attendees

UPCOMING 7 DAY RETREAT DATES
DatesAvailability
Future dates for 7 Day Innermakeover retreatRegister your interest in retreat

LITTLE FOREST LIFESTYLE RETREATS

All retreats at  Little Forest  includes:

  • All meals and accommodation
  • Hypnosis and therapy sessions from morning till night.
  • Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.

7 DAY 10 in 10 BREAKTHROUGH SEMINAR WITH MARK STEPHENS includes

The 2 day seminars in Capital Cities and regions: If you can sit back, close your eyes and listen, you can be hypnotised. This is time out for you. Weekend Interstate seminars start at 9am and finish at 4pm both days. The Weekend includes:

  • Two days of hypnosis and meditation
  • Weight loss hypnosis sessions including the Hypnotic Lap Band
  • Tai Chi and Chi Kung for de-stressing
  • Pain healing hypnosis sessions
  • Lunch is not provided but there are cafes and healthy eating places within a short walk
  • A variety of herbal teas are provided
  • All elements of the 10 in 10 breakthrough program


Meals

The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.

Activities

In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.

The information below relates to retreats run at Little Forest. No accommodation is provided for other retreats.

Escape the ordinary in a place like no other!

  • Breathtaking views of mountains, valleys and the ocean
  • 8ks drive to picturesque historic Milton
  • 14 acres of scenic preservation property
  • 5 acres of rainforest walk
  • Full size tennis court on property
  • Function room with a wood fire place
  • Fully equipped gymnasium

little forest

Property Description
Located a short 2.5 hours south of Sydney the views from this spectacular property are worth the visit alone. Little Forest Lifestyle Retreat sits 1,000 feet above sea level on a rolling hill. Surrounded by valleys, mountains, escarpment and ocean views as far as the eye can see visitors have described the property as “Heaven on Earth” or “Shangrila.”

This 14 acres of paradise is classed as Scenic Preservation Property. The 5 acres of private rainforest is a natural wonderland and home to many Australian fauna including; wombats, wallabies, lyrebirds and echidnas.

Accommodation and Facilities

13 well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea making facilities, bar fridge and ground floor access.

For other pictures of the facilities and location, check out our gallery page.

Getting your mindset right

At every retreat we cover a wide range of therapies and methods including;

  • Meditation and hypnosis
  • Yoga breathing and relaxation
  • Guided imagery and visualisation
  • Tai Chi and Qi Gong - moving meditation
  • Motivation and goal setting


What is meditation?
 

  • Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
  • Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
  • Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
  • Meditation teaches us to be still and a way to return to our calm self.
  • It is an inner holiday that helps us heal our mind and body.


What is hypnosis?

Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy.  Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges.

As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments.

In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness.

The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War.  Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder.

Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.

Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.

No matter who you are, no matter where you come from, you absolutely, positively have the power to dramatically change the way you look and feel.

“If you’re considering doing the Retreat, my advice to you is DO IT. A week will seem like a month and you’ll be sad when it ends, but you’ll leave feeling fantastic and empowered. I feel great, I’m looking better, my eyes are sparkling, I’m slimmer, and I’m definitely healthier.”

Jeanie Irving

How much?

Share room $3,495 (per person)
Single room $4,495

Spaces are limited for all retreats so confirm your space before the retreat you would like to attend fills.

Your package includes:

  •  Accommodation at Little Forest Lifestyle Retreat and meals
  •  All hypnosis and therapy sessions
  •  Transfers from Sydney airport if flying in or needed

NOTE: Payment plan options available on all retreats. Call 1300 76 00 73 to organise a payment plan or deposit.

Spend a week with Australia’s best hypnotherapist as you overcome your biggest challenges and transform your life.

Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.

We reserve the right to refuse entry to any person to any event, seminar or retreat.

STAYING COVID-SAFE MEASURES AT LITTLE FOREST

To ensure your health and safety during a stay at Little Forest we have implemented the following measures:

  • Hand sanitiser dispensers at every door on both sides
  • Pocket Hand sanitiser provided to all guests
  • Increased daily cleaning and disinfecting of public spaces
  • Limiting guest numbers to allow for the 4sqm rule
  • Spaced seating in both the seminar room and dining areas to allow for social distancing
  • Temperature test on arrival
  • Share room only available with a family member or close friend ( we will not be pairing guests in shared rooms for the duration of 2022)
  • If you have any flu or cold like symptoms or feeling unwell we ask you stay at home

Call now on 1300 760 073 to book a retreat

“You arrive with a problem and go home a different person.”

 

Get ready to transform your life

At the Seven-Day Think Slim Retreat you will feel like you have left the world behind as you take time out for the most important person in the world, you!

Continue reading…

You will be supported to change the way you think about food, activity and yourself. You will learn how to unload emotional baggage.

And the best part is, the hardest thing you will have to do is; sit back, close your eyes and listen.

Imagine being removed from all the distractions, temptations and problems of everyday life. This retreat is about you and your goal.

Over the course of seven days you will attend workshops and classes that will totally transform the way you think about food and activity. You will learn how to overcome your most difficult challenges. You will become a master of self-hypnosis allowing you to apply what you learn to all areas of your life.

If you are ready to break food addictions, say goodbye to old limiting beliefs and release emotional baggage then this retreat is for you.

You will experience:

  • Seven days with like minded people in an environment that will allow you to totally change your habits.
  • Seven days being coached to be the best version of you.
  • Seven days of activity, relaxation and healthy eating in one of the prettiest spots on the east coast of Australia.

 

Ask yourself this. What will I be doing instead?

Just so you know the methods and techniques being used in a one on one session, at our retreats or on our MindFree programme are not just hypnosis. They are not just meditation. After almost 50 years of study and practice Mark has developed a unique combination of;

Specific meditations

  • Tried and tested hypnosis techniques
  • Healing breathing exercises
  • Various therapeutic methods
  • And releasing harmful thoughts and negative emotions

 

When you leave you will be well-equipped for future success.

Mark has helped thousands achieve their goals. Now it’s your turn.

A typical day at the retreat

Payment plans available

Attending a retreat is an important investment in your health.  We have made it as easy as possible for you to attend. The payment plan is flexible depending on what works best for you.

  1. Call 1300 760 073 and request a payment plan
  2. Make a deposit to lock in your space
  3. Decide on a plan that suits your budget

Or you can just  choose the split payment price on the online payment system below.

UPCOMING 7 DAY RETREAT DATES
DatesAvailability
Future dates for 7 Day Innermakeover retreatRegister your interest in retreat

LITTLE FOREST LIFESTYLE RETREATS

All retreats at  Little Forest  includes:

  • All meals and accommodation
  • Hypnosis and therapy sessions from morning till night.
  • Airport Transfers. For Interstate travelers mini bus transfers to and from Sydney domestic airport are inclusive. The mini bus departs Sydney at 9am on day one and on the final day arrives back at the airport at approximately 5.30pm. Best to book return flights after 6 PM. Please plan to arrive early to the airport on day one of the retreat as the bus leaves the airport at 9 AM sharp.

7 DAY 10 in 10 BREAKTHROUGH SEMINAR WITH MARK STEPHENS includes

The 2 day seminars in Capital Cities and regions: If you can sit back, close your eyes and listen, you can be hypnotised. This is time out for you. Weekend Interstate seminars start at 9am and finish at 4pm both days. The Weekend includes:

  • Two days of hypnosis and meditation
  • Weight loss hypnosis sessions including the Hypnotic Lap Band
  • Tai Chi and Chi Kung for de-stressing
  • Pain healing hypnosis sessions
  • Lunch is not provided but there are cafes and healthy eating places within a short walk
  • A variety of herbal teas are provided
  • All elements of the 10 in 10 breakthrough program


Meals

The retreat offers a variety of healthy plant-based meals while catering to allergies or food preferences. All food and juices are organic. You will also enjoy a variety of super healthy juices and smoothies.

Activities

In your free time you can do as little or as much as you like. You can go for rainforest walks, play tennis exercise in the fully equipped gym or just sit under a tree and do nothing. This is time out for you.

The information below relates to retreats run at Little Forest. No accommodation is provided for other retreats.

Escape the ordinary in a place like no other!

  • Breathtaking views of mountains, valleys and the ocean
  • 8ks drive to picturesque historic Milton
  • 14 acres of scenic preservation property
  • 5 acres of rainforest walk
  • Full size tennis court on property
  • Function room with a wood fire place
  • Fully equipped gymnasium

little forest

Property Description
Located a short 2.5 hours south of Sydney the views from this spectacular property are worth the visit alone. Little Forest Lifestyle Retreat sits 1,000 feet above sea level on a rolling hill. Surrounded by valleys, mountains, escarpment and ocean views as far as the eye can see visitors have described the property as “Heaven on Earth” or “Shangrila.”

This 14 acres of paradise is classed as Scenic Preservation Property. The 5 acres of private rainforest is a natural wonderland and home to many Australian fauna including; wombats, wallabies, lyrebirds and echidnas.

Accommodation and Facilities

13 well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea making facilities, bar fridge and ground floor access.

For other pictures of the facilities and location, check out our gallery page.

Getting your mindset right

At every retreat we cover a wide range of therapies and methods including;

  • Meditation and hypnosis
  • Yoga breathing and relaxation
  • Guided imagery and visualisation
  • Tai Chi and Qi Gong - moving meditation
  • Motivation and goal setting


What is meditation?
 

  • Derived from the Latin meditari, meaning to contemplate or “exercise the mind.”
  • Meditation is a simple, practical and scientifically proven method to reduce stress, anxiety, depression and pain.
  • Meditation is a relaxed focus and a way to calm the mind. It is the science of letting go.
  • Meditation teaches us to be still and a way to return to our calm self.
  • It is an inner holiday that helps us heal our mind and body.


What is hypnosis?

Hypnosis is a state of relaxation which has no side effects. When in the hypnotic trance like state you have; heightened suggestibility, focused attention and increased awareness. You are not asleep but you might feel sleepy.  Positive suggestions or visualisation techniques are used during the relaxed state. This helps you to overcome specific problems or challenges.

As far back as 1892 the British Medical Association approved hypnosis as a genuine therapeutic agent “frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments.

In the early 1900s a French pharmacist named Emile Coue discovered the power of autosuggestion. He’s accredited with the famous affirmation, "Every day, in every way, I am getting better and better." It was Coue who discovered that it was the suggestion being accepted by the mind of the subject rather than the actual suggestion given by the hypnotist, which achieved results. He attested that negative thinking patterns could worsen an illness.

The healing power of hypnosis was used for pain control during World War 1, World War II and the Korean War.  Some prisoner of war hospitals used hypnosis as a substitute for chemical anaesthesia to assist with pain relief and to assist in recovery of Post-Traumatic Stress Disorder.

Hypnosis can help you overcome challenges, improve study, conquer phobias, sleep better, relieve pain, stop smoking and of course shed the kilos. Some of the greatest athletes in history have used sports hypnosis to take them to the highest level. The important thing to remember is, all hypnosis is self-hypnosis.

Please note: this retreat is not a training program for hypnotherapists, life coaches, or weight loss consultants. If you fall into any of these categories please do not register for any seminar or retreat. If you wish to participate in training with Mark, contact us.