Typical day at interstate weekends, and Little Forest.

Here’s what you can expect during a two-day weekend retreat:

9AM  Moving meditation with Tai Chi and Qi Gong

9:30 AM – Meditation

10 AM   – Hypnosis

10:30 AM – Morning tea break

10:45 AM – Workshops and hypnosis sessions

12:30 AM –  Lunch Break one hour

1:30 PM – Meditation, Hypnosis and workshops

3 PM – Afternoon Tea Break

3:15 PM – Meditation, hypnosis and workshops

5 PM – Finish

Note: This is rough guideline only and times may change throughout the day. Both days run to a similar format.

Here’s what you can expect during a Little Forest Lifestyle Retreat stay:

Day one

Midday Arrival, settle in and property tour

1 PM Lunch

2 PM Workshop and hypnosis

4 PM Juice Break

5:30 PM Free Time

6:30 PM Dinner

7:30 PM Meditation and hypnosis

9 PM Bedtime

Typical full day

Sunrise – Tai Chi, Qi Gong and walking meditation

7:30 AM – Meditation

8:15 AM – Free Time

8:45 AM – Breakfast

9:30 AM – Workshops, hypnosis and meditation

11 AM – Juice Break and optional activity time

12 PM – Hypnosis Sessions

1 PM – Lunch

2 PM – Workshops, hypnosis and meditation

4 PM – Juice break and optional activity time

5 PM – Workshops and Hypnosis

6:30 PM – Dinner

7:30 PM – Meditation and hypnosis

9 PM – Bedtime

Final day

Same as a typical full day until lunchtime at 12:30 PM. Departure between 1 PM and 1:30 PM.